Quietening The Mind
Mindfulness Workshop
Free Your Thoughts And Emotions
With Simple Mindfulness Techniques
Sunday 20th November 2022
9.30am -1.00pm
Free Your Mind and Enjoy More Energy and Love
Learn Simple and Easy Tools to use daily
Let go of exhausting circling thoughts
Feel light and more at ease in your body
Enjoy sound, good quality sleep
Think more clearly and have better focus
Feel more joy and contentment in yourself
Have more energy to be more creative and adventurous
The Tools And Techniques are simple and easy
Some of the tools in the workshop programme are based on the MBSR mindfulness-based stress reduction (MBSR)
created by Jon Kabat-Zinn.
- It gives people the opportunity to work on themselves: to improve their mental health and overall feel happier in themselves.
- For some people it provides an alternative to depending on antidepressants, which can have many adverse side effects.
- It is recognised more widely now as a psychotherapeutic intervention.
- Relapse rates of stress and depression are halved after a short training programme like this of Mindfulness.
Join us on this Half Day Mindfulness Programme on the 20th November
The course programme is :
Suzy’s mindfulness course has been beneficial to me in many ways. I have learnt lots of different techniques which can help improve day to day life. It has helped me to re- focus the mind when I’ve been in stressful work situations and put certain feelings, or perceived feelings and thoughts into perspective and allowing me to concentrate on the task at hand. Also, learning not to judge yourself!
~ Sarah M. October 2021
The Course has been amazing in helping me understand I am in control of my thoughts and in turn, have the ability to take charge of my feelings. I was able to explore alternative perspectives on my responses to myself and others and use breathing and writing techniques to calm and focus my mind. I really liked also having the support of others in a safe, secure group.
~ Lynne S. June 2021
Venue
Date and Time
Sunday 20th November 2022
9.30am – 1.00 pm
Cost
£50
