Mindfulness For New Beginnings
Earl Soham, Suffolk , IP3 7SA.
Monday Sessions StartingJanuary 5th
6.30 - 8.15pm
February 2, 9, 16, 23
Join Our Mindfulness Sessions in Framlingham, Suffolk
Whether you’re new to mindfulness or looking to deepen your practice, we offer a welcoming space for growth and connection.
We offer regular group sessions and immersive workshops designed to help you integrate mindfulness into daily life. All sessions are guided, supportive, and open to all experience levels.
You can book these 4 sessions as a block for £70, or attend individual sessions at £20 each.
Refreshments provided .
Our next Mindfulness 4-week block starts on February 9th
Mindfulness For New Beginnings 2026
This Mindfulness course is a gentle, structured 4-week course designed to help you pause, reflect, and consciously step into 2026 with greater awareness, clarity, and emotional steadiness.
This is not about fixing yourself or forcing change. It is about creating the internal conditions that allow meaningful, sustainable change to emerge.
Who This Course Is For
This course is ideal if you:
- Feel ready for a fresh chapter but are unsure how to begin
- Are at a personal, professional, or emotional crossroads
- Want to release old habits, identities, or roles that feel outdated
- Struggle with self-doubt, people-pleasing, or over-thinking
- Are seeking a calmer, more intentional way of living
- Want practical mindfulness tools you can actually use in daily life
What You Will Gain
Over 4 weeks, you will:
- Develop a steady, compassionate mindfulness practice
- Learn how to work with thoughts and emotions rather than being driven by them
- Build self-awareness around habitual patterns and reactions
- Strengthen your ability to pause, choose, and respond consciously
- Cultivate clarity around what you are ready to leave behind—and what you want to grow
- Feel more grounded, present, and confident moving into the year ahead
Many of our participants report feeling calmer, clearer, more self-trusting, and better able to set boundaries and intentions that genuinely align with their values.
No previous mindfulness or meditation experience is required.
Course Structure: The 4-Week Journey
Week 1 – Pausing and Arriving
We begin by slowing down and creating space.
You’ll learn foundational mindfulness practices to help you arrive fully in the present moment and gently step out of “auto-pilot.”
Focus: Awareness, grounding, nervous system regulation
Week 2 – Letting Go of Old Patterns
We explore habitual ways of thinking, behaving, and relating that may be holding you back. Through mindful inquiry, you’ll learn how to meet these patterns with curiosity rather than judgment.
Focus: Self-awareness, compassion, releasing what no longer serves
Week 3 – Re-Aligning with What Matters
This week is about reconnecting with your values, needs, and inner compass. From this place, intentions arise naturally—without pressure or force.
Focus: Values, intention, conscious choice
Week 4 – Moving Forward with Clarity
We bring everything together, focusing on integration and sustainability. You’ll leave with practical tools to support ongoing mindfulness and emotional resilience throughout 2026.
Focus: Integration, confidence, forward momentum
What’s Included
- Weekly guided mindfulness and reflection practices
- Gentle group discussion and shared inquiry (optional participation)
- Simple practices to use between sessions
- A safe, supportive, non-judgemental space
- Guidance from an experienced mindfulness and wellbeing practitioner
The Magic of February
February 2026 marks a Universal Year 1 in numerology—the beginning of a new nine-year cycle. It is a powerful time for fresh starts, conscious choice, and redefining how you lead your life. Mindfulness offers the grounding needed to step into this new cycle with clarity rather than pressure, and intention rather than habit. This course supports you to begin 2026 from a place of awareness, self-trust, and alignment—laying foundations that can genuinely support you for the years ahead.
Ready to Begin?
Reserve Your Place Now
You can book these 4 sessions as a block for £70, or attend individual sessions at £20 each.
The mindfulness course has been absolutely wonderful! It has taught me some fantastic new skills and strategies. Suzy is extremely skilled at supporting others to build on their strengths. I have found the group support extremely inspiring; this has done so much to build my confidence and strengthen my emotional wellbeing. Thank you, Suzy!
~ Laura Cook ~ February 2025
Suzy, attending your mindfulness course over the past year has taught me more in one year than I have learned in my whole life. I have learned to be myself and am encouraged to share in ways I never have before. The change I have seen in myself is truly remarkable. This year would not be ending the way it is without your teaching and support. You do not teach from a distance; instead, you share experiences of your own life.
~ Sarah D ~ December 25
Mindfulness For New Beginnings 2026
Earl Soham, Framlingham, Suffolk, IP3 7SA.
Date and Time
January 2,9,16,23
6.30-8.15pm
