Treat Yourself

Relax, Refresh and Recharge

Summer Yoga Day

Sunday 27th June 2021

9.30am - 4.15pm - Winchmore Hill Village Hall, Amersham, Bucks

Treat this day as a mini retreat. Time away from your everyday demands and stresses. Having a whole day away from it all is very healing and often just what you need to re-energise. For many years I have run one Day Retreats like this and even week long retreats abroad.

Feeling Revived :

yoga class lunge position

The Schedule

Yoga and an Introduction to Mindfulness

9.30 – Welcome and Registration

9.45 – 11.00 – Yoga, The Iyengar Way. Static, Deep Stretch Postures

Tea Break (Refreshments provided)

11.15 – 11.45 – Pranayama (Yoga Breathing) and Mindfulness Meditation

11.45 – 12.30 – The Power of Extension Postures on The Spine

Lunch Break (please bring your own lunch)

13.00 – 13.30 – Yoga Flow. Loosening movements for body and mind.

13.30 – 14.30 – Introduction to Mindful Living, Eating, Walking, Managing Emotions.

14.30 – 15.00 – Yoga – Strengthening the core and Yin Yoga postures, for rest and recuperation.

Tea Break

15.15 – 16.00 – Yoga Nidra – Deep Relaxation technique

“I was a little concerned about my physical capability when I signed up for a full day of yoga. But after it, I felt amazing. The day was so beautifully balanced with the combination of yoga postures and also many relaxing activities, I haven’t felt so calm in myself in a long time. It was wonderful to switch off from everything in such a peaceful setting. Suzy’s teaching technique includes a very caring attitude which gives a welcoming and encouraging feeling in the group. I was going through a crisis in my life at the time and this one day reduced my stress levels and built up my energy and stamina.”

~ Tina N. ~

Venue

Winchmore Hill Village Hall,  Amersham, Bucks, HP7 0PN

Date and Time

Sunday 27th June 2021
9.30am – 4.15pm

Cost

£75

Book now

restorative yoga

The first step towards Transformation is Becoming Calmer.

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