Empathic Communication is about having heart-felt conversation with others, where both parties strive to feel heard and understood by each other without judging or criticising. The other’s point of view may be very different to your own but it does not mean it is wrong or right. What matters is simply our feelings about it. […]
Empathy, Judgement and Compassion Sometimes it is so easy for us to mentally judge or criticise what others do or don’t do, without fully realising it. Then one day we find ourselves in a similar situation to them, perhaps even years later and if we are lucky enough to realise it, we remember their situation
It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or reading a chapter from one of my mindfulness books. So I planned to do both today, after I had written a list of Sunday chores which included washing my
The Miracle of Mindfulness – How I Now Have Unlimited Time For Myself Read More »
Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!