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The 5 Tibetan Rites

Background and Benefits of the 5 Tibetan Rites  Created and passed down through generations of Tibetan monks, The Five Tibetan Rites are a combination of five exercises, the first is Twirling and the other four are yoga movements. The combination revitalises energy, re-balances the body and cleanses the aura. They were created to focus on […]

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