Learn to manage and cure back pain
What causes back pain :
- Injury
- Incorrect Posture
- Lifestyle - sitting for too long
- Lifting
- Osteoarthritis or other spinal conditions
- Poor muscle tone in the back
This workshop is specifically designed to offer you some postures to help you manage your back pain and also to prevent it from recurring.
Learn Key Principles to Manage Back Pain
- Learn to fully connect with your body.
The regular practice of yoga teaches you how to fully connect with your body and give it exactly what it needs.
- Know when to rest and for how long
The Iyengar yoga style encourages brief rest periods between postures. You rest until you feel you can continue.
- Select the right teacher and class for you
You will also learn what the best postures are for you and this will give you the confidence to select the best class and teacher for yourself.
- Self Practice
Regular self practice is one of the best ways to finally get rid of your back pain. Learn what postures you need to do and for how long.
Morning Workshop Schedue
9.30 – 9.45 – Welcome, Breathing and Relaxation
9.45 – 10.30 – Key floor and sitting postures for back strength
10.30 – 11.00 – Standing postures for stability and hold
11.00 – 11.15 – Tea Break
11.15 – 12.15 – Developing core and back strength
12.15 – 12.30 – Yoga Nidra – Deep Relaxation
Yoga Workshop Testimonials
“I really enjoyed coming to this powerful workshop. I likeed the way Suzy explains the anatomical benefits of the poses. Having this understanding encourages me to try a little more. The mind is willing if not always the body! The workshop was fun and light-hearted but I know we are working hard as well.”
~ Jackie B. – October 2023
“I have attended these workshops over the past few years and find them extremely beneficial for strengthening the body and relaxing the mind. I started attending after my first child. The classes and workshops really helped me get my strength and flexibility back. Suzy is great at assessing everyone’s individual needs and limitations and adapts postures accordingly. I would highly recommend her teaching to anyone regardless of level or age.”
~ Christina L. – April 2024
Venue
Date and Time
Sunday 17th
9.30am – 12.30pm
Cost
- Sale!
