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Articles on meditation, mindfulness, yoga and work-life balance

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Observe without Evaluating - Empathic Communication

Empathic Communication

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Our Deepest Fear poem

Breaking Through the Fear of Shining Your Light.

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inner strength vs inner conflict

Inner Strength vs Inner Conflict

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The Doe Guided Visualisation

An Invitation to a Unique Guided Visualisation: Tap Into Your Intuitive Powers

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Psoas muscle for blog

The Psoas Muscle is Muscle of the Soul

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Midlife confident woman

Follow Your Heart and Live Your Passion

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relationship happy couple

Midlife Relationship For Women

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World Voice Day

Find Your Voice – World Voice Day

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Woman who knows hoe to manage self care

Why do women struggle with guilt

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self doubt

How self doubt keeps you stuck

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spring mindfulness walk

Overcoming Overwhelm

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Steps to making a Life Change

Scared to make a Life Change

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Reach for the stars

Turn your dreams into your reality

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transformative coaching

What is Transformative Coaching

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Offering compassion

How do we offer compassion to others

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Dealing with a temporary setback

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running girl

Create a New Lifestyle in Just 66 Days

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Adversity Smiles

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New moon quote

New Moon New Beginnings

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Passion test

Taking time to Manifest Your Passions

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Finding Your Inner Purpose

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Find out more about your personality type through the Passion Test

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top of the mountain

What’s your passion, & why it is essential to know

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The Miracle of Mindfulness – How I Now Have Unlimited Time For Myself

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Getting started and staying on track

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We get stronger through resistance

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Summer Yoga – Salute To the Sun

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The Five Tibetans for Youth and Vitality

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Traditional Rituals to bring love and prosperity into the New Year

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Winter Solstice

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Taking control of your Work/Life Balance at work

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No time to rest and relax, is that true?

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7 yoga postures that are guaranteed to help you feel instantly calm and energised

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Find your life purpose

Find Your Purpose Top pic

Take my short quiz to discover the key elements that are missing in your life, and once these are incorporated will make your life more meaningful, purposeful and satisfying.

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