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Blog & Resources

Articles on meditation, mindfulness, yoga and work-life balance

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Meditation
Mindfulness
Work-life balance
Yoga

self doubt

How self doubt keeps you stuck

overwhelm

Overcoming Overwhelm

Steps to making a Life Change

Scared to make a Life Change

Reach for the stars

Turn your dreams into your reality

transformative coaching

What is Transformative Coaching

Offering compassion

How do we offer compassion to others

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Dealing with a temporary setback

running girl

Create a New Lifestyle in Just 66 Days

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Adversity Smiles

New moon quote

New Moon New Beginnings

Passion test

Taking time to Manifest Your Passions

JimCarreyquoteIwisheveryonecouldgetrich

Finding Your Inner Purpose

TheElementsmodelpersoanlitytypes

Find out more about your personality type through the Passion Test

top of the mountain

What’s your passion, & why it is essential to know

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The Miracle of Mindfulness – How I Now Have Unlimited Time For Myself

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Getting started and staying on track

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We get stronger through resistance

Summer Yoga – Salute To the Sun

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The Five Tibetan Yoga Postures for Youth and Vitality

restorative yoga 2

Traditional Rituals to bring love and prosperity into the New Year

solstice

Winter Solstice

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Taking control of your Work/Life Balance at work

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No time to rest and relax, is that true?

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7 yoga postures that are guaranteed to help you feel instantly calm and energised

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The first step towards Transformation is Becoming Calmer.

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Download this free Tropical Island Guided Visualisation and listen to it regularly. You'll also be added to my email list.

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The first step towards Transformation is Becoming Calmer.

women walking along tropical beach with palm trees

Download this free Tropical Island Guided Visualisation and listen to it regularly. You'll also be added to my email list.

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