Mindfulness And Wellbeing
Earl Soham, Suffolk , IP3 7SA.
6 Monday Sessions starting 28th April
6.30 - 8.15pm
April 28th, May 12th, 19th, June 2nd, 9th, 16th
Demystifying Mindfulness
Mindfulness is often misunderstood. One of the biggest myths is that it’s simply about meditation, relaxation or a spiritual practice. Meditation is one of the tools to help cultivate mindfulness. However, the teaching and practice of mindfulness can play a huge part in helping us enjoy a more holistic state of wellbeing. Holistic wellbeing is a concept that encompasses all aspects of an individual’s life, including physical, mental, emotional, social, and spiritual health. It is linked to happiness and life satisfaction. Mindfulness can greatly support us to do this. It teaches us how to accept all experiences, including the challenging ones and to balance and regulate our thoughts and emotions.
It is taught in a gentle, kind and nurturing way so that we learn how to become less judgemental and more compassion in ourselves. It requires regular guidance and practice so that it becomes a natural way for us to live our lives, worrying less about our past or the future and enjoying what we have in our lives now.
The Power of Mindfulness Training
- Involves paying attention to the present moment without judgment
- Helps you to regulate your emotions
- Helps you to communicate more effectively
- Enables you to make better choices and decisions
- You will enjoy healthier relationships
- You will learn more about your personality and how to understand others
- Have the ability to feel calmer and more relaxed
Each Week you will learn different Mindfulness Tools. Each week you will notice a change in yourself as you deepen your practice.
Refreshments provided
The mindfulness course has been absolutely wonderful! It has taught me some fantastic new skills and strategies. Suzy is extremely skilled at supporting others to build on their strengths. I have found the group support extremely inspiring, this has done so much to build my confidence and strengthen my emotional wellbeing. Thank you Suzy!
~ Laura Cook. February 2025
Since attending Suzy’s mindfulness workshops, I’ve learned a great deal about myself, and am now more able to control the thoughts in my head, take time out and relax. Suzy has taught me some invaluable techniques to cope with anxiety and stress which I incorporate into my daily routine, and regular attendance at the classes helps to reinforce the learning.
~ Deborah Gerrard . October 2023
Mindfulness and Wellbeing
Earl Soham, Framlingham, Suffolk, IP3 7SA.
Date and Time
April 28th, May 12th, 19th, June 2nd, June 9th, 16th
6.30-8.15pm
