Transformational Coach: Taking You From Self Doubt to Self Belief
Transformative coaching that gets you back in control of your life
FIND YOUR PURPOSE
LIVE YOUR LIFE FULLY
FIND PEACE
Find Time For Yourself
Are you yearning to have some more time for yourself?
I work with women who are at the midlife stage of their life. This stage can be most challenging. Often you are supporting older parents as well as children at home or university who need your full attention and focus. There is little time for yourself to replenish your energy. If you do not have children, then you are perhaps looking to take more time out from your busy career and find more life balance.
Going Through Life Change
If you are going through or just coming out of a big life change right now, see it as a process of Self Transformation, a process that has been created for your overall state of well-being. Sometimes adversity in life can be a powerful gift. Change may happened to you or you may have initiated it yourself. Taking care of yourself during and after it, is very important.
I can you help and support you throughout this journey so that you emerge from it with the best possible outcome. The three modalities I offer are of great benefit to you and you will become stronger, wiser, more confident in yourself as a result. You may wish to choose one or all three. This challenging phase will pass, as everything does, in its own time. However, the more self-aware you are and clear about what you want in the next phase of your life is up to you. You have been given an opportunity for growth and self development.
Life Coaching will support you through your challenging emotions and help you make the right choices for you at the right time.
Yoga will help you stay fit and healthy and maintain a calm and clear head.
Mindfulness will help you be more present and able to let go of the past whilst preparing yourself for a brighter and more positive future.
Becoming More of Who You Are
With each decade of life, you change, you learn and grow. You get closer to who you are becoming. This is a gradual process of SELF- IDENTITY. There is a greater need to find more meaning and purpose in life.
This phase of Self-Renewal and Emergence is a sacred and precious time in your life. You may feel a little vulnerable and scared to make some necessary changes, but deep down you realise that this is the journey you need to pursue. It is your Souls’s path.
We are all here to discover our true nature and life gives us many opportunities to do that. Be curious about where you are right now and take the Quiz Below.
Here’s how to get started
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Choose how you would like to work with me.
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Enjoy the freedom of being in control
Find your soul purpose
As your Life Coach, I am deeply committed to helping you find your soul purpose and in doing so, finding happiness, joy, and fulfilment in your life.
Live the life you want
When you commit to making your own lifestyle choices, you’ll discover your own power to create the future you desire.
Find Peace Within Yourself
Find inner strength that allows you to be happy with yourself and a sense of balance and wisdom that serves you.
Ways to Work with Me
Coaching
Coaching is an intimate partnership between coach and client, designed to enable change and personal transformation.
- Turn your Aspirations into achievable goals
- Make Life Changing choices
- Transform Your Life
Yoga
Yoga moves your body in a focused and sustained way releasing a mixture of two hormones, endorphins and serotonin.
- Develop Strength and Flexibility
- Attain Mental Clarity and Focus
- Feel Relaxed and calm
Mindfulness
Mindfulness is a life-changing approach to daily living that relieves stress, reduces anxiety and creates a level of calm and safety in the mind.
- Find peace of mind
- Balance your emotions
- Enjoy life's simple pleasures
“Our greatest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure.”
~ Marianne Williamson ~
Your Time Is Here
You can take small steps now to start living life as YOU want it to be
I believe you can achieve anything in life you set your mind to. It takes Clarity, Strength, Courage and Imagination.
Find people around you who love and appreciate you for who you are and becoming. Seek the support and encouragement you need to help you move towards a greater vision of yourself. You have a window of opportunity in your life now where you can make a dramatic change:
- Make more time to nourish yourself, to think, reflect and make different life choices
- Do more of what you love and serves you well
- Choose a healthy lifestyle
- Enjoy more peace, fun and laughter
- Let go of emotions of guilt and sadness
Clarity is a process. It only only found in a quiet and still mind
