Autumn Day Yoga
Releasing and Letting Go
Sunday 2nd October 2022
Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.15pm. Take time out for yourself
Autumn Theme
- A time to reflect on how far we have come
- Harvest the fruits of our labour
- A core time for gratitude
- Spiritually, it means releasing anything that no longer serves you
- Create new beginnings
The Schedule And Theme
Yoga and The Power of Letting Go
9.30 – Welcome and Registration
9.45 – 11.00 – Yoga, The Iyengar Way. Static, Deep Stretch Postures
Tea Break (Refreshments provided)
11.15 – 11.45 – Pranayama (Yoga Breathing)
11.45 – 12.30 – The Power of Extension Postures on The Spine
Lunch Break (please bring your own lunch)
13.00 – 13.30 – Mindful Walk
13.30 – 14.30 – Yin Yoga Seated postures for rest and recuperation
14.30 – 15.00 – Yoga – Strengthening the core
Tea Break
15.15 – 16.00 – Gentle Flow and Yoga Nidra – Deep Relaxation technique
Autumn Yoga
AUTUMN EQUINOX
Following the The Autumn equinox on the 22nd September this year, we look forward to the coming of Autumn energy and all that it brings for us on an energetic level. The autumn equinox marks the start of a (usually spiritual) journey inward that will last a few months.
Time to go within
During the Autumn season, we spend more time inside with loved ones and generally move at a slower pace than in summer. We are offered the opportunity to regroup, contemplate and return to that deep inner well of power. It is a time for us to decide what we wish to create and also be thankful for all that we already have.
Spiritually, autumn is a time for releasing what no longer serves you, honouring your inner growth and of course the equilibrium of day and night encourages us to balance the light and darkness within our own lives. The trees are shedding what they no longer need and so should we. What or who are we ready to release from our life? What will we not be taking with us into this new season? How will we navigate letting these things go for good?
Harvest time
Autumn also brings with it the harvest, the fruits of our planting and hard work at the beginning of the year. It is a time for us to be thankful for all that we already have, a time for gratitude. In the same way that farmers honour their harvest by gathering crops, we should be honouring our own harvest by looking back at the intentions we previously set and acknowledging how they’ve come to fruition.
Yoga Day Testimonials
“I enjoyed the pace throughout the day, and the connection to the group that was brought together from the yoga. A truly calming and grounded experience, a spiritual event because of the instructors“
~ Lesley B. March 2022 ~
” One thing I will take away from the day is the feeling of calm and space in my mind. The whole day was wonderful. I really enjoyed spending more time in each posture, being adjusted and the lovely energy in the room“
~ Sarita D. March 2022 ~
Venue
Date and Time
Sunday 2nd October 2022
9.30am – 4.15pm
Cost
£80
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