Autumn Yoga Day
Releasing and Letting Go
Sunday 20th October 2024
Winchmore Hill Village Hall, Amersham, Bucks, HP7 0PN
£80.00
Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.30pm. Take time out for yourself
Autumn Theme
- A time to reflect on how far we have come
- Harvest the fruits of our labour
- A core time for gratitude
- Spiritually, it means releasing anything that no longer serves you
- Create new beginnings
Schedule and Theme
Yoga and The Power of Letting Go
9.30 – Welcome and Registration
9.45 – 11.00 – Floor postures to fully extend the spine
Tea Break (Refreshments provided)
11.15 – 11.30 – Pranayama (Yoga Breathing to energise the body)
11.30 – 12.15 – Strong grounding standing postures
Lunch Break (please bring your own lunch)
13.00 – 13.30 – Rotations and Twists
13.30 – 14.30 – Working on Core Strength and inversions
14.30 – 15.00 – Yoga Breathing and Meditation
Tea Break
15.15 – 15.45 – Yin Yoga Seated postures
15.45 – 16.15 – Yoga Nidra, Deep Relaxation technique.
Autumn Yoga
AUTUMN EQUINOX
The Autumn equinox was on Sunday, the 22nd September this year. The Autumn equinox marks the start of a (usually spiritual) journey inward that will last a few months. During the Autumn season, we spend more time inside with loved ones and generally move at a slower pace than in Summer. We are offered the opportunity to regroup, contemplate and return to that deep inner well of power. It is a time for us to decide what we wish to create and be thankful for all that we already have. Spiritually, Autumn is a time for releasing what no longer serves you, honouring your inner growth, and of course the equilibrium of day and night encourages us to balance the light and darkness within our own lives.
Time to go within
During the Autumn season, we spend more time inside with loved ones and generally move at a slower pace than in Summer. We are offered the opportunity to regroup, contemplate and return to that deep inner well of power. It is a time for us to decide what we wish to create and be thankful for all that we already have.
The trees are shedding what they no longer need and so could we. What or who are we ready to release from our life? What will we not be taking with us into this new season? How will we navigate letting go of these things for good?
Harvest time
Autumn also brings with it the harvest, the fruits of our planting and hard work at the beginning of the year. It is a time for us to be thankful for all that we already have, a time for gratitude. In the same way that farmers honour their harvest by gathering crops, we should be honouring our own harvest by looking back at the intentions we previously set and acknowledging how they’ve come to fruition.
Yoga Day Testimonials
“I enjoyed the pace throughout the day, and the connection to the group that was brought together from the yoga. A truly calming and grounded experience, a spiritual event because of the instructors”
~ Lesley B. April 2024~
I absolutely love these workshops as an opportunity to step out of the everyday and make time for myself. Both times I have attended, I’ve come away feeling revived and refreshed and have really felt the benefit of having spent time with a lovely bunch of people. Thank you for making this happen!
~ Anna M April 2024 ~
Venue
Date and Time
Sunday 20th October 2024
9.30am – 4.30pm
Cost
£80
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