Autumn Day Yoga

Releasing and Letting Go

Sunday 2nd October 2022

Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.15pm. Take time out for yourself

Autumn Theme

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The Schedule And Theme

Yoga and The Power of Letting Go

9.30 – Welcome and Registration

9.45 – 11.00 – Yoga, The Iyengar Way. Static, Deep Stretch Postures

Tea Break (Refreshments provided)

11.15 – 11.45 – Pranayama (Yoga Breathing)

11.45 – 12.30 – The Power of Extension Postures on The Spine

Lunch Break (please bring your own lunch)

13.00 – 13.30 – Mindful Walk 

13.30 – 14.30 – Yin Yoga Seated postures for rest and recuperation

14.30 – 15.00 – Yoga – Strengthening the core 

Tea Break

15.15 – 16.00 – Gentle Flow and Yoga Nidra – Deep Relaxation technique

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Autumn Yoga

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AUTUMN EQUINOX

Following the The Autumn equinox on the 22nd September this year, we look forward to the coming of Autumn energy and all that it brings for us on an energetic level. The autumn equinox marks the start of a (usually spiritual) journey inward that will last a few months. 

Time to go within 

During the Autumn season, we spend more time inside with loved ones and generally move at a slower pace than in summer. We are offered the opportunity to regroup, contemplate and return to that deep inner well of power. It is a time for us to decide what we wish to create and also be thankful for all that we already have.

Spiritually, autumn is a time for releasing what no longer serves you, honouring your inner growth and of course the equilibrium of day and night encourages us to balance the light and darkness within our own lives. The trees are shedding what they no longer need and so should we. What or who are we ready to release from our life? What will we not be taking with us into this new season? How will we navigate letting these things go for good?

Harvest time 

Autumn also brings with it the harvest, the fruits of our planting and hard work at the beginning of the year. It is a time for us to be thankful for all that we already have, a time for gratitude. In the same way that farmers honour their harvest by gathering crops, we should be honouring our own harvest by looking back at the intentions we previously set and acknowledging how they’ve come to fruition. 

Yoga Day Testimonials 

I enjoyed the pace throughout the day, and the connection to the group that was brought together from the yoga. A truly calming and grounded experience, a spiritual event because of the instructors 

~ Lesley B. March 2022 ~

” One thing I will take away from the day is the feeling of calm and space in my mind. The whole day was wonderful. I really enjoyed spending more time in each posture, being adjusted and the lovely energy in the room

~ Sarita D. March 2022 ~

Venue

Date and Time

Sunday 2nd October  2022
9.30am – 4.15pm

Cost

£80

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