Summer Yoga Retreat
Ufford Hall, Fressingfield
Laxfield, IP21 5TA
August 16th - 17th
✨ Escape to Tranquility: 2-Day Yoga Retreat at Ufford Hall ✨
Join us for a soul-nourishing weekend at the historic Ufford Hall, one of Suffolk’s most captivating hidden gems. Surrounded by peaceful countryside and centuries of history, this Grade II* listed 13th-century manor house offers the ideal setting to relax, recharge, and realign with your inner calm. Located just outside the charming village of Fressingfield, Ufford Hall is a rare blend of heritage and harmony — the perfect space for a deeply immersive yoga experience.
If you are planning on staying overnight on the Friday and Saturday please scroll down the page to Overnight Accommodation to find some options available for you. We will also be delighted to help you to find something suitable for you.
Yoga and Body Movement Sessions
This is a unique opportunity for you to experience a variety of different styles of yoga and body movement. Our schedule includes :
✨ Hatha/Iyengar Yoga
✨ Vinyasa Flow
✨ Pilates
✨ Qigong
✨ Laughter Yoga
The sessions taught by different teachers who bring their own unique and expert styles. You will feel energised, stretched and flexible and deeply relaxed by the end of it. For those who wish to join in with some dance, there will be an opportunity to do that on Saturday evening at the BBQ.
Walks, Meditation, and Massage Workshops
Step away from the noise, reconnect with your breath, and immerse yourself in the stillness and peaceful surroundings of Ufford Hall . You will be taken on beautiful nature walks with stunning views across the countryside.
The schedule will also include mini workshops that will offer guided visualisations, breathwork, body brushing and self-massage and reflexology.
Cacao Ceremony & Tarot Reading Workshop
Experience a heart-opening cacao ceremony with ceremonial-grade raw chocolate and Guided Visualisation. This will be followed by a Tarot Reading workshop designed to help you to take control of your innermost thoughts, release emotions, and turn unproductive anxiety and fear into solutions.
✨ Meals and Refreshments✨
Meals and refreshments will be served throughout during the breaks, offering a variety of healthy drinks, salad lunches, tasty home-made cakes and a lively fun BBQ on Saturday evening for those who wish to join.
Venue – Ufford Hall
Ufford Hall is a fine example of the timber-framed manor house, incorporating the medieval core of an earlier open-hall house. The house is approached by a tree-lined drive and stands on a once fully moated site. The extensive gardens that surround the hall are stunning, with horses, chickens and a dear duck called Puffy who loves to be part of the action. A perfect location for a divine summer yoga and well-being retreat. All the activities will take place outside and a marquee available if the weather is not in our favour. You will enjoy superb walks around the area with stunning countryside views.
Laxfield Road Fressingfield Ip21 5TA
✨ Retreat Schedule Guide ✨
Saturday
8.30 – Welcome and Registration
9.15– 11.00 – Warm-Up and deep stretch Hatha/Iyengar Yoga – Suzy Rose
Tea Break
11.30 – 12.30 – Dynamic Vinyasa – Katie Rixon
Lunch Break
13.30 – 14.30 – Mindfulness Walk
14.30 – 15.00 – Body brushing, self massage and reflexology – Susie Nicolass and Suzy Rose
Tea Break
15.30.00 – 16.00 – Cacao Ceremony with Guided Meditation
16.00-17.00 – An experience with Tarot – Cat Rowe
BBQ, fun and dance – 17.00-19.00
Sunday
9.30 – Welcome and Tea
10.00 – 11.30 – Qigong and Laughter Yoga – Jess Swallow
Tea Break
11.45 – 12.30 – Pilates to tone and build core strength – Jannette Bloom
12.30 – 13.00– Deep Relaxation and Guided Visualisation – Susie Nicolass
Lunch Break
13.30-14.45 – Kirtan, uplifting chanting workshop – Cristina Froehner
15.00 – 15.30 – Design Your Perfect Day: A Journey Through Your Ideal Imagination – Susie Nicolass
15.30 – 16.00 – Grounding Yoga and Deep Relaxation –Suzy Rose
16.30 – Feedback and close
From 15.00 – Book a 1-2-1 Tarot session with Cat Rowe. Slots of 30 or 60 minute sessions. Prices are £35 and £70 or respectively.
Dates and Times
Saturday 16th August 8.30am – 5.00pm and Evening BBQ
Sunday 17th August – 9.30am – 1.30pm
Cost
Full 2 day Retreat Price – £195.00
Bring a Friend Offer – x2 tickets £175 each
Saturday only £150
Sunday only £75
For ALL Options please Book below.
✨Retreat Organisers✨
Suzy Rose is a Transformational Life Coach, Yoga and Mindfulness Teacher who is committed to holistic wellbeing. Suzy creates meaningful experiences that support inner transformation and she brings warmth, presence, and intuition to every retreat she leads. Suzy collaborates with other specialists to design restorative retreat experiences—nurturing spaces where you can release the weight of everyday life and reconnect with your true self. Through a powerful blend of yoga, mindful movement, meditation, and soulful reflection, you are invited to slow down, breathe deeply, and rediscover a sense of clarity, purpose, and inner peace.
Trish Niblock is the gracious host of Ufford Hall, where she warmly welcomes guests to enjoy exceptional events in the heart of nature. With a passion for sharing the rich history of this stunning medieval estate, Trish transforms every gathering into a memorable experience filled with charm, heritage, and natural beauty.
Susie Nicolass is the dedicated owner of Maspace Studios in Framlingham, where she ensures the smooth running of the vibrant Yoga and Fitness Centre. With a natural talent for bringing people together, she channels her passion into organising uplifting wellbeing retreats that leave guests feeling fit, energised, and refreshed—both physically and mentally. A lifelong advocate for health and vitality, Susie lives and breathes wellness. Her retreats reflect her energising, balanced lifestyle and heartfelt approach.
✨Overnight Accommodation✨
Optional 2-Night Stay
There are several accommodation options nearby. Here is a two-night stay at the dreamy Blyth Rise Stays—just a five-minute drive from Ufford Hall. The stylish wooden cabins and unique huts are set within ten acres of beautifully serene waters.
The host has offered a 10% with a unique code, please get in touch with us if you’d like to take advantage of this offer.
Optional 1 or 2-Night Stay
Several other options include :
- Hotels
- Cottages
- Glamping and camping sites
- Airbnb which include charming Shepherd’s huts
Prices start at around £60 per night.
If you’d like assistance with booking or recommendations, please don’t hesitate to get in touch with us.
A few options for you to consider :
Billingford Horsehoes – 17 mins away.
We will keep updating these as well for more ideas!
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