Spring Yoga Day
Winchmore Hill, Buckinghamshire
Sunday 6th April 2025
9.30am - 4.30pm
Join us for a Full day of Yoga, Meditation and Relaxation.
Open Up To Spring Energy
Spring Yoga
The Spring Equinox is on the 20th March marks the beginning of spring and is a time for rebirth, creativity, and balance. It brings with it, equal night and day. With the Spring Equinox, the spirit is waking up and finding a new balance in your energy. This fresh, warm energy has the power to make you feel alive & inspired. Yoga can greatly assist with the energy shift from an inward-focus of Winter to the outward-focus of Spring.
Spring Yoga postures are all about opening the chest and heart centre. Energy that has been stored in the winter is ready to open up. It is like giving your body permission to expand and flow again from a restful state. This wonderful Yoga Day will get you off to a right start and bring warmth and sunshine back into your body to open up all your senses. Along with opening the heart centre, you will also ignite the energy of the solar plexus chakra. Breathing techniques will help you to balance your energy and prepare you for a new life and a more expanded state.
Energy Burst
- Like all the Spring flowers, be the first to burst open with vibrant energy
- Open the heart chakra and release any tension from the body
- Feel deeply relaxed and calm
- Enjoy good company with like minded people
- Nourish your body and mind with renewed energy
The Schedule And Theme
9.30 – Welcome and Registration
9.45 – 11.00 – Chest Opening Yoga Postures
Tea Break (Refreshments provided)
11.15 – 11.45 – Pranayama – Yoga Breathing
11.45 – 12.30 – Strong Standing postures.
Lunch Break (please bring your own lunch)
13.00 – 13.30 – Introduction to Kundalini Awakening
13.30 – 14.30 – Dynamic Sitting postures for yin/yang balance.
14.30 – 15.00 – Rotations, Twists and Revolving postures.
Tea Break
15.15 – 15.45 – ‘Grand Yoga Breath’ – AUM mantra and Mudras.
15.45 – 16.15 – Deep Relaxation technique – Yoga Nidra
16.15 Finish and Feedback
Yoga Day Feedback From Students
A lovely yoga retreat.
A good mix of physical yoga and relaxation.
A great day to reset
Clearing my mind.
Enriching and calming day
~
Sense of calmness, mindfulness, explaining the thoughts and emotions how to be more in the moment.
Learning about the importance of grounding.
I’ve come away feeling revived and refreshed
Lovely venue made cosy by candles
~
Venue
Date and Time
Sunday 6th April 2025
9.30am – 4.30pm
Cost
£80
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