Relax and Let Go

Recharge and Restore Yourself

Autumn Yoga Day

Sunday October 3rd 2021

9.30am - 4.15pm - Winchmore Hill Village Hall, Amersham, Bucks

Autumn is such a wonderful time of year to relax and let go of old energy, just as the leaves on the trees naturally do. I am so delighted to be joined by Karuna White to run a Yoga Day, Mini Retreat on Sunday the 3rd October. Karuna has been teaching yoga for over 25 years.
She has a BSc in Human Physiology and is particularly experienced at helping her students alleviate back and neck aches through alignment, good posture and core strengthening.Both Karuna and I have been trained by Ruth White in the discipline of Iyengar Yoga and as such, we focus very much on good correction of our students and this will be will a wonderful opportunity for you to experience this on this Yoga Day.

Feeling Revived :

Attend the Yoga Day

The Schedule And Theme

Yoga and The Power of Letting Go

9.30 – Welcome and Registration

9.45 – 11.00 – Yoga, The Iyengar Way. Static, Deep Stretch Postures

Tea Break (Refreshments provided)

11.15 – 11.45 – Pranayama (Yoga Breathing)

11.45 – 12.30 – The Power of Extension Postures on The Spine

Lunch Break (please bring your own lunch)

13.00 – 13.30 – Mindful Walk 

13.30 – 14.30 – Yin Yoga Seated postures for rest and recuperation

14.30 – 15.00 – Yoga – Strengthening the core 

Tea Break

15.15 – 16.00 – Gentle Flow and Yoga Nidra – Deep Relaxation technique

“I was a little concerned about my physical capability when I signed up for a full day of yoga. But after it, I felt amazing. The day was so beautifully balanced with the combination of yoga postures and also many relaxing activities, I haven’t felt so calm in myself in a long time. It was wonderful to switch off from everything in such a peaceful setting. Suzy’s teaching technique includes a very caring attitude which gives a welcoming and encouraging feeling in the group. I was going through a crisis in my life at the time and this one day reduced my stress levels and built up my energy and stamina.”

~ Tina N. ~


Winchmore Hill Village Hall,  Amersham, Bucks, HP7 0PN

Date and Time

Sunday 3rd October 2021
9.30am – 4.15pm



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