Summer Awakening Yoga Workshop
Sunday, June 28th - 9.30 am - 1.00 pm
Matspace, Framlingham
Awaken Your Summer Energy Build strength, find balance, and restore deeply
Join us for a dynamic yet nurturing yoga morning designed to help you reconnect with your energy, build strength, and feel more balanced in both body and mind.
As we move into the height of summer, there is a natural invitation towards greater openness, vitality, and flexibility. This workshop gently harnesses that seasonal energy, supporting you to expand your movement, deepen your breath, and feel more alive in your body.
Dynamic Standing Postures
We will begin with slow, mindful, opening postures, gradually building into stronger standing and balancing poses such as Wide Leg Forward Bend Twist, Half Moon and Warrior 3. These postures help develop stability, focus, and stamina, supporting both physical strength and inner steadiness.
Gentle Seated Postures
Alongside the more dynamic elements, there will be time to step away from constant doing. You will be guided to pause, soften, and deeply relax through gentle seated work, subtle twists, and a nourishing Yoga Nidra to fully restore the body and calm the mind.
Breathwork & Meditation
Energising breathwork practices, including Kapalabhati and Bhastrika, will be introduced to awaken the system and increase vitality, always offered in a safe and accessible way. The breathwork will gently lead into a guided meditation, offering space to settle the mind and deepen your awareness.
Morning Workshop Schedule
9.30 – 9.45 – Welcome, Breathing and Relaxation
9.45 – 10.30 – Gentle extension and opening stretches
10.30 – 11.00 – Standing postures for strength and stability
11.00 – 11.15 – Tea Break – refreshments and snacks included
11.15 – 11.45 – Standing poses – balance and rotations
11.45 – 12.00 – Yoga breathwork – Kapalabhati and Bhastrika
12.00 – 12.15 – Yin seated poses with inversions
12.15 – 12.30 – Gentle Meditation
12.30 – 12.45 – Yoga Nidra – Deep Relaxation
12.45 – 13.00 – Close and Reflection
Yoga Workshop Testimonials
“I really enjoyed coming to this powerful workshop. I likeed the way Suzy explains the anatomical benefits of the poses. Having this understanding encourages me to try a little more. The mind is willing if not always the body! The workshop was fun and light-hearted but I know we are working hard as well.”
~ Jackie B. – October 2023
“I have attended these workshops over the past few years and find them extremely beneficial for strengthening the body and relaxing the mind. I started attending after my first child. The classes and workshops really helped me get my strength and flexibility back. Suzy is great at assessing everyone’s individual needs and limitations and adapts postures accordingly. I would highly recommend her teaching to anyone regardless of level or age.”
~ Christina L. – April 2024
Venue
MATSPACE, 4A, Market Hill, Framlingham, IP13 9BA
Date and Time
Sunday 28th June
9.30 am – 1.00 pm
Cost
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