Yoga Classes in Suffolk
Move, Breathe, Relax and Restore
Friendly and welcoming Hatha Yoga classes in Woodbridge, Pettistree, Framlingham and Stratford St Andrew.
Whether you’re new to yoga or have been practising for years, my classes offer an opportunity to step away from everyday demands, reconnect with yourself and enjoy the many benefits of yoga.
Through mindful movement, yoga postures, breathing techniques and deep relaxation, you’ll develop strength, flexibility and balance while helping to calm your mind and release tension.
Weekly Yoga Classes
Find a class that suits you and book your place below.
Monday Afternoon | Gentle Yoga – 2.00 – 3.00 pm
Riverside Centre, Stratford St Andrew
A gentle, supportive class, particularly suitable for older adults and anyone who prefers a slower pace.
£9 per class
Tuesday Evening | Hatha Yoga – 7.00 – 8.15 pm
Vida Haus, Pettistree, Woodbridge
A stronger ability traditional Hatha yoga class.
£13.50 per class
Thursday Morning | Hatha Yoga – 9.15 – 10.30 am
Woodbridge Methodist Church, Woodbridge
A mixed-ability class to help build strength, stamina and flexibility.
6-Class Pass: £78 (£13 per class)
BOOK A SINGLE CLASS
BUY A 6-CLASS PASS
Thursday Evening | Hatha Yoga – 6.15 – 7.15 pm
MATSPACE Yoga Studio, Framlingham.
A stronger ability traditional Hatha yoga class.
£12 per class
Wednesday evening classes from 7.00-8.15 pm in Buckinghamshire, at Chalfont St Peter Community Hall. Please contact Karuna White to book your place.
Booking Your Yoga Class
New to my classes? You’re very welcome to come along and give yoga a try. Simply choose your preferred class and book and pay securely online. For my independently run classes, you can book a single session or, where available, purchase a six-class pass at a reduced rate.
Once you’ve joined, you can continue paying online or arrange to pay by bank transfer. If you’re unsure which class would suit you best, please get in touch. I’d be happy to help.
What to Expect in My Yoga Classes
My classes offer a balance of movement, breathing, mindfulness and relaxation, helping you feel stronger, more flexible and more at ease.
Each class includes:
Yoga postures to improve strength, flexibility, posture and balance.
Mindful movement to develop body awareness and encourage you to move with greater ease.
Breathing techniques to support relaxation and help settle a busy mind.
Deep relaxation to release tension and leave you feeling refreshed.
You’ll always be encouraged to work at your own pace, with adaptations offered where appropriate.
Yoga isn’t about how flexible you are. It’s about taking time to care for your body and mind.
New to Yoga?
If you’ve never tried yoga before, please don’t worry. You don’t need any previous experience or a particular level of fitness or flexibility. I’ll guide you through the postures and encourage you to work comfortably within your own abilities. You’re very welcome to join us.
A Little About Me
I’m Suzy Rose, a qualified and experienced yoga and mindfulness teacher with over 20 years of teaching experience.
My teaching is rooted in traditional Hatha Yoga, with an emphasis on alignment, breath awareness and mindfulness.
I believe yoga should be accessible, enjoyable and beneficial at every stage of life. My aim is to create a welcoming and supportive environment where you can develop your practice with confidence, whatever your experience or ability.
within the body. Over time, this awareness naturally supports greater balance, both physically and mentally.
Private Yoga Sessions
If you’d prefer individual guidance, I also offer private yoga sessions tailored to your needs, experience and personal goals. These can be particularly helpful if you’re new to yoga, returning after a break or would like to develop your practice with individual attention.
ENQUIRE ABOUT PRIVATE YOGA
Upcoming Workshops and Events
From Yang to Yin, An Autumn Yoga Day
Sunday 22nd November 2026 | Winchmore Hill, Amersham
Give yourself a whole day to slow down, restore your energy and reconnect with yourself. Enjoy a beautiful balance of energising Hatha Yoga, calming Yin Yoga, mindful breathing, deep relaxation and a restorative Sound Bath. A wonderful opportunity to unwind and find balance before the busy festive season.
Winter Blues, A Winter Wellbeing Day
January 2027 | Hungarian Hall, Pettistree, Suffolk
Start the New Year feeling refreshed, rebalanced and renewed. Join us for a nurturing day of energising yoga, mindful movement, breathwork, nourishing food, guided relaxation and a deeply restorative Sound Bath. A perfect opportunity to shake off the winter blues, restore your vitality and embrace the year ahead with renewed energy and intention.
Yoga Testimonials
I attended classes with Suzy, after a long day at work!! I am so impressed with her personal attention, calmness and quality of tailored programme that just after few classes, I started feeling a lot better in my self. She adds a holistic approach and makes the whole journey very smooth. I highly recommend her as a person, as a coach and as a yogi. Her vast knowledge of yoga poses with rational and medical reasoning is amazing.
~Mani D. July 2024 ~
Suzy offers sessions that are thoughtful and carefully planned. She teaches from a sound knowledge base and understanding of core yoga philosophy, mind and body. Her attention to the detail of practice seems to maximise the benefits of every posture, and her encouraging and supportive approach means I leave sessions grounded and energised, with a sense of emotional, physical and spiritual development. Highly recommended !
~Glenn R. July 2024 ~
