Summer Yoga Day
Time To Shine and Blossom
Sunday June 12th 2022
Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.15pm. Take time out for yourself
The Glory of Summer
- Be all that you can be in the Summer months
- Nature displays itself at its best
- All the energy is out in the flowers and leaves of the trees
- The world is seen in its abundant state
- Everything opens up and is wild and free
Summer Yoga
When we work with nature, we behave as nature does. This keeps us in perfect tune with ourselves. In Winter we store our energy and conserve and build our strength. All that goodness bursts into vibrance in Spring and Summer. The Spring buds have fully opened in summer and we naturally feel like doing the same.
Summer Yoga is all about flow and movement, flexibility and jubilance.
Our Summer Yoga Day schedule reflects this.
The Schedule And Theme
9.30 – Welcome and Registration
9.45 – 11.00 – Floor Postures – Gentle chest opening and back arching
Tea Break (Refreshments provided)
11.15 – 11.45 – Focus on loosening of hips and shoulders
11.45 – 12.30 – Salute To The Sun – Flow Yoga
Lunch Break (please bring your own lunch)
13.00 – 13.30 – Mindful Walk (weather permitting)
13.30 – 14.30 – Summer Breathing Techniques
14.30 – 15.00 – Working on Core strength and strong sitting postures
Tea Break
15.15 – 16.00 Deep Relaxation technique – Yoga Nidra
Yoga Day Testimonials
” Thank you so much for a wonderful day, I feel so grateful to have had the opportunity to learn more about Yoga and so many other relaxation techniques. It was a beautiful day with beautiful people!”
~ Sandra M. – October 2021 ~
” I really liked the variety of postures, relaxation, breaks, people, you both. It was an excellent venue and a lovely relaxing day just for me . I just enjoyed being here“
~ Julia C. – June 2021 ~
Venue
Date and Time
Sunday 12th June 2022
9.30am – 4.15pm
Cost
£80
Book Now
