Summer Yoga Day

Time To Shine and Blossom

Sunday June 12th 2022

Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.15pm. Take time out for yourself

The Glory of Summer

Showing happy lady bursting with Summer energy for the Summer Yoga Day

Summer Yoga 

When we work with nature, we behave as nature does. This keeps us in perfect tune with ourselves. In Winter we store our energy and conserve and build our strength. All that goodness bursts into vibrance in Spring and Summer. The Spring buds have fully opened in summer and we naturally feel like doing the same.

Summer Yoga is all about flow and movement, flexibility and jubilance. 

Our Summer Yoga Day schedule reflects this. 

The Schedule And Theme

9.30 – Welcome and Registration

9.45 – 11.00 – Floor Postures – Gentle chest opening and back arching 

Tea Break (Refreshments provided)

11.15 – 11.45 – Focus on loosening of hips and shoulders

11.45 – 12.30 –  Salute To The Sun – Flow Yoga 

Lunch Break (please bring your own lunch)

13.00 – 13.30 – Mindful Walk (weather permitting)

13.30 – 14.30 – Summer Breathing Techniques 

14.30 – 15.00 – Working on Core strength and strong sitting postures 

Tea Break

15.15 – 16.00 Deep Relaxation technique – Yoga Nidra

Summer yoga outdoors for Summer Yoga Day

Yoga Day Testimonials 

” Thank you so much for a wonderful day, I feel so grateful to have had the opportunity to learn more about Yoga and so many other relaxation techniques. It was a beautiful day with beautiful people!”

~ Sandra M. –  October 2021 ~

” I really liked the variety of postures, relaxation, breaks, people, you both. It was an excellent venue and a lovely relaxing day just for me . I just enjoyed being here

~ Julia C. – June  2021 ~

Venue

Date and Time

Sunday 12th June   2022
9.30am – 4.15pm

Cost

£80

Book Now

Winchmore Hill Village hall garden for Summer Yoga Day

Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.15pm. Take time out for yourself

The first step towards Transformation is Becoming Calmer.

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