Winter Blues Detox Day - January 10th
Restore and Rebalance
Sunday 10th January 2027 | 9.00 am – 4.30 pm
Hungarian Hall Pettistree, Woodbridge Suffolk IP13 0JF
Full Price £120
Join us at the beautiful Hungarian Hall in Pettistree for a very special Winter Wellbeing Day, thoughtfully created to help you shake off the winter blues, restore your energy and reconnect with yourself. Winter naturally invites us to slow down. But the shorter days, colder weather and busy Christmas period can also leave us feeling tired, sluggish or simply a little out of balance.
Winter naturally invites us to slow down. But the shorter days, colder weather and busy Christmas period can also leave us feeling tired, sluggish or simply a little out of balance.
This day offers an opportunity to step away from everyday life and give yourself some much-needed time to move, breathe, nourish, reset and restore.
Throughout the day, you’ll experience a carefully balanced combination of yoga, lymphatic movement, mindfulness, nutrition, flowing movement and deep relaxation, finishing with a beautiful Sound Bath and guided visualisation.
Come and spend the day in a warm, welcoming environment with like-minded people and begin 2027 feeling calmer, lighter and re-energised.
No previous experience is necessary. The day will be relaxed and welcoming, with the practices suitable for different levels of experience.
Morning Schedule
9.00–9.30 am – Registration & Arrival
9.30–9.45 am – Opening Circle
We’ll introduce the theme for our Winter Wellbeing Day.
9.45–10.15 am – Lymphatic Warm-Up – A gentle, energising movement session
10.15–11.00 am – Winter Yoga Stretch
An uplifting winter yoga practice to stretch and mobilise the body.
11.00–11.30 am – Morning Tea Break
11.30 am–12.30 pm – Mindfulness Meditation
An opportunity to slow down and turn your attention inward.
Afternoon Schedule
12.30–1.00 pm – Nutrition Talk
An informative and practical session exploring how we can nourish ourselves during the winter months and support our energy and overall wellbeing.
1.00–2.00 pm – Nourishing Lunch
Time to enjoy lunch together, relax and connect with like-minded people.
2.00–3.00 pm – Yoga Flow
An uplifting afternoon movement session to bring fresh energy into the body.
3.00–4.00 pm – Sound Bath
As our day begins to slow down, get comfortable, lie back and allow yourself to simply receive some winer healing.
4.00–4.30 pm – Guided Visualisation & Closing
We’ll bring our day gently to a close with a guided visualisation and time for rest and reflection.
A Day to Reset After Christmas
January can often bring pressure to change, improve ourselves or begin another demanding New Year regimen. This day is different. There is nothing you need to achieve, and nowhere you need to get to. Instead, we’re inviting you to begin the year by taking care of yourself. Our intention is for you to leave feeling lighter, calmer, restored and re-energised for the winter months ahead.
Hungarian Hall provides a lovely setting for our day, with plenty of space to practise, relax and spend time together away from the demands of everyday life.
Your place includes the full programme of yoga, movement, mindfulness, nutrition, Sound Bath, guided visualisation, lunch and refreshments.
Give Yourself Something to Look Forward to This Winter
After the excitement and busyness of Christmas, January can sometimes feel rather flat. Having something nurturing in the diary can make such a difference.
Eat nourishing food. Enjoy good company. And give yourself some space to rest and detox.
Yoga Workshop Testimonials
” A magical day! Suzy is a wonderful teacher who also always finds other fantastic practitioners to share their expertise. I felt I had learned so much from the whole day and felt thoroughly recharged and reset. Thank you, Suzy.
~ Laura C – September 26~
” Suzy knows how to hold the space for everyone. She heals as she speaks. There is so much respect. Respect for our bodies and for each other. The day felt like one big hug. I found so many answers to my inner world, simply by being there. “
~ Hardip B – October 25 ~
Our Beautiful Venue – Hungarian Hall
Pettistree, Woodbridge, Suffolk IP13 0JF
Nestled in the peaceful Suffolk countryside near Woodbridge, Hungarian Hall provides a lovely setting for our Winter Wellbeing Day. Away from the hustle and bustle of everyday life, it’s a wonderful place to slow down, reconnect with yourself and enjoy a day of movement, nourishment and restoration.
Surrounded by natural beauty, this welcoming venue offers a spacious, light-filled room with beautiful wooden flooring and views of the gardens, creating the perfect environment for yoga, mindfulness and deep relaxation.
Take time out for yourself
Date and Time
Sunday 10th January
9.30am – 4.30pm
Cost
Full Rate - £120
- Sale!
MindfulnessWinter Blues – Detox Day 26
Original price was: £120.00.£95.00Current price is: £95.00. Add to basket
