Making Choices Mindfully
Exploring the Beliefs That Shape Our Decisions
Earl Soham, Suffolk , IP3 7SA.
4-Session Mindfulness Programme
June 15, 29, July 13, 27
Mondays - 6.30pm - 8.15pm
June 15, 29, July 13, 27
Join Our Mindfulness Courses in Framlingham, Suffolk
Whether you’re new to mindfulness or looking to deepen your practice, we offer a welcoming space for growth and connection.
All sessions are guided, supportive, and open to all experience levels.
Refreshments provided.
Making Choices Mindfully
Every day we make choices, some small and some life-changing. Yet many of those choices are influenced by beliefs we may not even be aware of. Some beliefs support us and help us grow, while others can keep us stuck in familiar patterns, uncertainty, or self-doubt. Through mindfulness, reflection, and gentle enquiry, this course invites you to explore the beliefs that shape your decisions, develop greater self-awareness, and learn how to respond to life’s challenges with clarity, courage, and intention.
Our Beliefs Matter
This 4-week mindfulness course explores how our beliefs shape our experience of life and influence the decisions we make. Through mindfulness practices, reflection, discussion, and gentle enquiry, we will learn to recognise limiting beliefs, develop greater self-awareness, and make choices that are more closely aligned with our values, wellbeing, and authentic selves.
Beneath our thoughts, emotions, and uncertainty often lie beliefs that quietly influence the choices we make every day. Many of those choices are influenced by beliefs we may not even be aware of
Together, we will explore how mindfulness can help us understand ourselves more deeply and respond to life’s challenges with greater clarity, wisdom, and intention.
Trapped by the Mind Alone
Like a bird released from its cage, we can only truly soar when we let go of the beliefs that have confined us. In doing so, we discover a freedom, clarity, and sense of possibility unlike anything we have known before.
Many of the limitations we experience are not created by our circumstances, but by the beliefs we hold about ourselves and the world. When we release beliefs that no longer serve us, we create space for greater freedom, choice, and authentic living.
Some beliefs help us grow, trust ourselves, and move forward with confidence. Others may keep us stuck in familiar patterns, self-doubt, fear, or indecision.
What This 4 Week Course Offers :
Session 1 – Exploring Our Choices and Values
What choices do I need to make, and what truly matters to me?
Many of us spend months, or even years, wrestling with decisions that remain unresolved. We may feel stuck between competing options, uncertain about the future, or reluctant to let go of familiar situations.
Mindfulness helps us step back from overthinking and reconnect with what matters most. In this session, we identify the choices currently asking for our attention and explore the values that can help guide us towards greater clarity and authenticity.
Session 2 – Beliefs and Resistance
What is stopping me?
Once we have identified the choices we need to make, it often becomes clear that something is standing in the way.
This session explores the beliefs, fears, assumptions, and patterns that influence our decisions. Many of these operate beneath conscious awareness and can keep us trapped in cycles of indecision, avoidance, or self-doubt.
Session 3 – Acceptance and Letting Go
What needs to be released?
Every meaningful choice requires us to let go of something.
Acceptance does not mean resignation or giving up. It means seeing reality clearly and working with what is, rather than continually struggling against it.
This session explores how acceptance can free us from the exhausting battle with reality and create space for growth and change.
Session 4 – The Courage to Choose
Moving Forward with Clarity and Intention
Mindfulness creates space between awareness and action.
Within that space, we discover the freedom to choose consciously, rather than reacting automatically from fear, habit, or old conditioning.
This final session focuses on transforming insight into meaningful action and taking the next steps with confidence, courage, and self-trust.
Join Us in a safe and supportive space
When we feel safe and relaxed to be ourselves, we share our deepest thoughts and concerns and are able to explore what’s beneath the surface. Our beliefs shape our lives. In this space, you can truly connect with our values and make choices that reflect who you truly are.
Ready to Begin?
Reserve Your Place Now
You can book these 4 sessions as a block for £70
The mindfulness course has been absolutely wonderful! It has taught me some fantastic new skills and strategies. Suzy is extremely skilled at supporting others to build on their strengths. I have found the group support extremely inspiring; this has done so much to build my confidence and strengthen my emotional wellbeing. Thank you, Suzy!
~ Laura Cook ~ February 2025
Suzy, attending your mindfulness course over the past year has taught me more in one year than I have learned in my whole life. I have learned to be myself and am encouraged to share in ways I never have before. The change I have seen in myself is truly remarkable. This year would not be ending the way it is without your teaching and support. You do not teach from a distance; instead, you share experiences of your own life.
~ Sarah D ~ December 25
Making Choices Mindfully
Earl Soham, Framlingham, Suffolk, IP3 7SA.
Date and Time
June 15, 29
July 13, 27
6.30-8.15pm
