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Autumn Yoga Day 26

Original price was: £85.00.Current price is: £70.00.

Join us for a restorative Autumn Yoga Day in Winchmore Hill, Amersham. Move from Yang to Yin with yoga, breathwork and sound healing.

Available on back-order

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From Yang to Yin – An Autumn Yoga Day is a nurturing full-day experience designed to help you slow down, reconnect and prepare for the transition into winter. Beginning with more energising Yang practices, including chest-opening yoga, warming breathwork and grounding standing postures, the day gradually moves inward with a relaxing Sound Bath, Yin yoga, gentle twists, mantra, Mudras and Yoga Nidra. Give yourself the gift of time to pause, restore your energy and leave feeling calmer, grounded and ready for the busy festive season ahead.

SuzyRose Yoga Postures To Empower Your Core

Becoming stronger mentally, physically and emotionally is how to Empower Yourself.

Improving your Core Strength helps to support the natural curvature of your spine, prevent injury, gives you better balance and stability and improves digestion.

Download my free eBook, How To Empower Your Core, a set of 11 powerful postures to practice regularly and build your core strength at every level.

You will also be added to my Yoga and Mindfulness fortnightly newsletter. You will receive some in-depth information on the 2 subjects, offering you some of my special tools and techniques to help you live a calmer and more balanced life. If you feel at any point that you no longer wish to receive these emails, you are free to unsubscribe at any time.

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