Original price was: £80.00.£65.00Current price is: £65.00.
Inspired by the harvest season, this nurturing Yoga Day offers a space to slow down, restore your energy, and reconnect with yourself.
Inspired by the harvest season, the day invites you to acknowledge what has grown in your life over the past year while creating space for new intentions and fresh beginnings.
Through gentle yoga, mindful movement, breathwork, restorative practices, guided reflection, and a deeply relaxing sound bath, you will be supported in calming the nervous system, releasing tension, and restoring balance and inner clarity.
Improving your Core Strength helps to support the natural curvature of your spine, prevent injury, gives you better balance and stability and improves digestion.
Download my free eBook, How To Empower Your Core, a set of 11 powerful postures to practice regularly and build your core strength at every level.
You will also be added to my Yoga and Mindfulness fortnightly newsletter. You will receive some in-depth information on the 2 subjects, offering you some of my special tools and techniques to help you live a calmer and more balanced life. If you feel at any point that you no longer wish to receive these emails, you are free to unsubscribe at any time.