£30.00
This session on Mindful Eating is a practical one which involves mindfully eating a raisin and exploring using the senses of smell, touch and taste. Managing emotions is about allowing them to arise without judgement.
Part C is Mindfulness Eating and Managing Emotions
Improving your Core Strength helps to support the natural curvature of your spine, prevent injury, gives you better balance and stability and improves digestion.
Download my free eBook, How To Empower Your Core, a set of 11 powerful postures to practice regularly and build your core strength at every level.
You will also be added to my Yoga and Mindfulness fortnightly newsletter. You will receive some in-depth information on the 2 subjects, offering you some of my special tools and techniques to help you live a calmer and more balanced life. If you feel at any point that you no longer wish to receive these emails, you are free to unsubscribe at any time.