Mindfulness 4 Week Course

Name: Mindfulness 4 Week Course
SKU: 8096
Availability: InStock

£70.00

Learn to increase your Self-awareness through the practice of mindfulness. You will develop a greater understanding of your thoughts, feelings, emotions, and body without judgement.

Category: Mindfulness Tags: challenging beliefs, changing your mindset, life purpose, making change, self approval, self confidence, soul retrieval, transformation, transformational coaching

Description

This 4 week Mindfulness and Wellbeing programme will deepen your understanding of yourself so that you will be able to manage your emotions, communicate your needs more effectively and feel happier in yourself and in your relationships.

Mindfulness 4 Week Course

Stress Reduction Visualisation

Let go of all your worries, cares and fears in just minutes and get into a deeply relaxed state. Download this Stress Reduction Visualion and listen to it on a regular basis to greatly improve your ability to release tension and manage stress symptoms.

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