Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.30pm. Take time out for yourself
Harvest & Realign
September is a time for harvesting all that we have sown throughout the past year, while also creating space for new beginnings. As summer gently comes to a close and the evenings begin to shorten, it offers a natural opportunity to slow down, restore your energy, and reconnect with yourself. The shorter evenings of early autumn invite us to turn inward, reflect on what has grown in our lives, and create space for new intentions.
This nurturing Yoga Day is designed to help you pause and reflect on what has grown in your life, acknowledge where you are now, and consider the new seeds you wish to plant for the months ahead.
Held in the peaceful Suffolk countryside, this day offers a welcoming and supportive environment to step away from the busyness of everyday life and simply take some time for yourself.
A nurturing day to rest and recalibrate
- Restoring balance, calm, and inner clarity.
- A gentle space to pause and reset.
- Supporting rest, balance, and renewal.
- Helping you slow down and reconnect.
- A day to restore and rebalance.
- Creating space for calm and reflection.
- Grounding, restoring, and renewing.
An opportunity to step away from everyday demands and deeply restore yourself.
Yoga, Breathwork, Relaxation
Enjoy a full day with like-minded people in a beautiful sanctuary space, giving yourself time to reflect, breathe and relax.
A nurturing September Yoga Day in Suffolk with gentle yoga, breathwork, cacao ceremony, guided visualisation, Yin yoga, and Yoga Nidra.
A day to rest and recalibrate, to let go fully, detox with the wonderful deep yoga stretches and loosen your body and mind.
Cacao Ceremony
Experience a heart-opening cacao ceremony with ceremonial-grade raw cacao and guided visualisation. .
Cacao has long been revered by Mesoamerican and South American cultures, including the Mayans, Aztecs, and Spanish conquistadors. It is a natural plant medicine, a sacred food, and an aphrodisiac.
Known for its heart-opening properties, it has naturally uplifting compounds that can support feelings of joy, calm, emotional release, focus, and mental clarity, making it a beautiful practice for reflection, intention setting, and deeper self-connection.
Full Day Schedule
9.30 – Welcome and Registration
9.45 – 11.00 – Gentle opening postures and warm up
Tea Break (Refreshments provided)
11.15 – 11.45 – Standing postures with gentle rotations
11.45 – 12.30 – Cacao Ceremony and Visualisation
Lunch Break (please bring your own lunch)
13.00 – 13.15 – Grand Union breath
13.15 – 14.15 – Salute To The Sun – Gentle Hatha Flow
14.15 – 15.00 – Yin seated postures and gentle inversions
Tea Break
15.15 – 15.45 – Core strength and seated twists
15.45 – 16.15 – Deep Relaxation technique – Yoga Nidra
16.15 – 16.30 – Closing and reflection
Yoga Day Testimonials
“Thank you so much for a wonderful day, I feel so grateful to have had the opportunity to learn more about Yoga and so many other relaxation techniques. I love the subtle corrections and adjustments you make to us during the practice. It was a beautiful day with beautiful people!”
~ Sandra M. – November 2025 ~
” I really liked the variety of postures, relaxation, breaks, people, and quiet time for myself. It is a beautiful, peaceful venue. I just enjoyed being here. The cacao energy balls are always so delicious that you make for us. Thank you, Suzy. A truly nourishing day for us all.”
~ Julia C. – March 2026 ~
Venue
The Village Hall, Low Rd, Great Glemham
Saxmundham IP17
Date and Time
Sunday 13th September
9.30 am – 4.30 pm
Cost - £65 Early Bird before 13th June
Full Price £80
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