Join us for a Full day of Yoga, Meditation and Relaxation from 9.30am - 4.30pm. Take time out for yourself
The Meaning Of Harvest
- The act of gathering crops
- The result of an effort or activity, such as a harvest of revenue
- A supply of something gathered at maturity and stored
- The collection of any resource for future use
In the UK, harvest season for outdoor crops usually begins in late September or early October. The shorter days lead us into a time of introspection, made more special by outward expressions of reflection and gratitude.
Harvest can symbolise bounty, health, and abundance. It can be associated with metaphorical or financial profit.
The harvest season can be a time for reflection inviting you to reflect on the past year and give thanks for the abundance you have reaped for all the effort you have put in up to this point in the year. You reap what you sow but the reaping comes later. You reap what you sow, but the harvest is always greater. This is the Harvest Principle, a rule of life that can help us understand, appreciate and learn from our past.
The Harvest Yoga Day is therefore all about joining together to celebrate the fruits of our labour. A time of joy and abundance.
Enjoy a full day with like-minded people in a beautiful sanctuary space, giving yourself time to reflect, breathe and relax. Take some time for yourself let go fully and detox your body with the wonderful deep yoga stretches and loosen your body and mind. A perfect time to unwind and prepare your body for the winter months, where you can begin to store up your energy and recuperate gently.
The Schedule And Theme
9.30 – Welcome and Registration
9.45 – 11.00 – Gentle stretch and warm up
Tea Break (Refreshments provided)
11.15 – 11.45 – Grand Union Breath Pranayama
11.45 – 12.30 – Salute To The Sun – Flow Yoga
Lunch Break (please bring your own lunch)
13.00 – 13.30 – Developing Core strength
13.30 – 14.30 – Iyengar style standing postures
14.30 – 15.00 – Yin seated postures and gentle inversions
Tea Break
15.15 – 16.00 Deep Relaxation technique – Yoga Nidra
Yoga Day Testimonials
“Thank you so much for a wonderful day, I feel so grateful to have had the opportunity to learn more about Yoga and so many other relaxation techniques. It was a beautiful day with beautiful people!”
~ Sandra M. – October 2021 ~
” I really liked the variety of postures, relaxation, breaks, people, you both. It was an excellent venue and a lovely relaxing day just for me . I just enjoyed being here”
~ Julia C. – June 2021 ~
Venue
Date and Time
Sunday 29th September
9.30am – 4.30pm
Cost
