Summer Yoga Day
Rest, Release and Rebalance
Sunday August 16th - 9.30am-4.30 pm
Join us for a Full day of Yoga, Meditation and Relaxation
at Winchmore Hill, Amersham, Buckinghamshire
A Gentle Yoga Day of Awakening, Breath & Deep Release
As the fullness of summer begins to soften, this is a natural time to slow down, step out of constant activity, and return to a more balanced and nourishing rhythm.
This Summer Yoga Day offers you the space to rest deeply, release built-up tension, and gently reset both body and mind. Through a combination of grounding movement, soft heart opening, breathwork, and restorative practices, you will be supported to reconnect with yourself and find a steadier sense of ease and clarity.
Working with the quiet potential of the new moon, this is also a moment to pause, reflect, and create space for what feels important as you move toward the next season.
Full Price £85.00
Why This Time of Year Matters
After months of movement, activity, and outward focus, there comes a point where the body and mind begin to ask for something different, space, rest, and time to process.
We often continue pushing forward, even when we feel tired or unsettled, simply because we are used to staying busy.
This day matters because it offers you the chance to step out of that cycle. To slow down, listen inwardly, and allow both physical and emotional tension to soften and release. In doing so, you begin to return to yourself, with more clarity, steadiness, and ease.
When It Might Be Time to Pause
This day is for you if you feel the need to slow down and take a break from the pace of everyday life.
If you’ve been feeling tired, stretched, or simply aware that you haven’t had much time for yourself, this is an opportunity to pause and reset.
It may also feel right for you if you are looking to reconnect with your body, calm your mind, and return to a steadier, more balanced way of being.
What You Will Leave With :
By the end of the day, you are likely to feel more settled, rested, and at ease in yourself.
As the body softens and the mind becomes quieter, there is often a natural sense of clarity that begins to emerge. You may notice a greater awareness of what you need, along with a renewed sense of balance and steadiness.
This is not about dramatic change, but a gentle return to yourself, with more space, calm, and perspective as you move forward.
This day retreat is suitable for all levels, with modifications offered throughout. Please Bring: Your yoga mat, water bottle, a blanket for relaxation, and your lunch.
9:30 – Welcome & Registration
A gentle arrival with time to settle in, have a drink, and begin to slow the pace.
9:45 – 11:00 – Gentle Opening & Grounding
A slow, mindful stretching of the spine to awaken the body and floor postures.
Tea Break — Refreshments provided.
11:15 – 11:30 – Breathwork – Sama Vritti (Equal Breathing)
A simple, steady breath that creates balance and calm.
11:30 – 12:00 – Strength & Balance Standing Poses
A gradual progression into slightly stronger standing postures, focusing on balance and support with rotations.
Lunch Break — Please bring your own lunch.
12:45 – 13:30 – Restorative Yoga & Deep Release
A deeply calming session to release tension and allow the body to fully rest.
13:30 – 13.45 – Breathwork
Bhramari (humming breath) and slow, calming breath
Tea Break — Refreshments provided.
14:15 – 14.45 – New Moon Guided Visualisation
A gentle, guided visualisation to help you release what feels complete, settle into deep rest, and reconnect with a quiet sense of clarity and intention under the stillness of the new moon.
14.45 – 15.15 – Gentle flow and inversions
A gentle flow to ease the body into movement, with simple, supported inversions to restore balance and bring a sense of lightness.
15:15 – 15:45 – Seated postures
Seated postures to release tension, soften the body, and encourage a steady, calming breath.
15.45 – 16.15 – Savasana
16.15 – 16.30 – Feedback and close
Yoga Day Testimonials
~ Hardip Bansil ~ Mach ~ 2026
“Suzy is most welcoming and generous with her energy. I feel relaxed and also energised. Suzy is amazing at holding space. What I enjoyed most about the day was finding my stillness and movement again. The pace and level of teaching were perfect, and the venue has a lovely, peaceful energy. We were able to sit out in the garden during our breaks and enjoy good company.
~ Antonietta Bowles – March 26 ~
Venue
Winchmore Hill Village Hall, Amersham, Bucks, HP7 0PN
Date and Time
Sunday 16th August
9.30 am – 4.30 pm
Full price £85
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