Original price was: £85.00.£70.00Current price is: £70.00.
Summer Yoga Day – Rest, Release & Rebalance – Take a day to step away from the pace of everyday life and return to a calmer, more balanced way of being.
Summer Yoga Day – August 16th – 9.30 am-4.30 pm – As summer begins to soften, this is a natural time to slow down, rest deeply, and gently reset both body and mind. This carefully structured day offers a supportive space to release built up tension, reconnect with yourself, and restore a sense of ease and clarity.
Improving your Core Strength helps to support the natural curvature of your spine, prevent injury, gives you better balance and stability and improves digestion.
Download my free eBook, How To Empower Your Core, a set of 11 powerful postures to practice regularly and build your core strength at every level.
You will also be added to my Yoga and Mindfulness fortnightly newsletter. You will receive some in-depth information on the 2 subjects, offering you some of my special tools and techniques to help you live a calmer and more balanced life. If you feel at any point that you no longer wish to receive these emails, you are free to unsubscribe at any time.