Make Time for Yourself
Yoga to connect with your body and calm your mind
Yoga For Life
The practice of yoga teaches us about ourselves, who we are at our core and how we choose to function in the world.
Yoga guides us to manage life with grace and balance.
I started teaching yoga 20 years ago when I was going through a big change in my life. Yoga became the sanctuary I was desperately seeking at the time. It gave me the space I needed to rediscover myself and develop an inner peace that has never left me.
I chose to study with the Ruth White School of Yoga style of yoga because it emphasises a stronger discipline on physical alignment. It can be said that the mind can be trained by the body, if you train the body, the mind will follow.
For a huge portion of our life, we are juggling between work and life to find a happy balance. We need to manage our time, energy and resources carefully so we do not lose our balance.
Yoga gives us the physical and mental capacity to prioritise what is most important right now in our life and choose in favour of that. Yoga gives us strength, stamina and flexibility, mentally and physically. It teaches us to be strong patient, flexible and adaptable as we try to juggle our family, friends, work, finances and health.
Yoga is a transformational life tool.
“Yoga does not just change the way we see things, it transforms the person who sees.”
~ B.K.S. Iyengar ~
About me and my Teaching Style.
Feel supported in your yoga journey
As a Yoga Teacher, I strive to create a sacred space for my students in their practice. They come to yoga each week to find a sanctuary within themselves, where they can fully let go of all their physical and mental stress and leave feeling renewed and revived.
All levels are welcome to my classes. I am committed to will helping you reach your own personal goal, whatever that may be for you. Each and every one of my students receives personal attention and correction, where needed. A safe practice involves paying attention to correct alignment in every posture and always working within your personal limits.
Make yoga a sacred place for you to be each week.
About me, Suzy
I began my own personal yoga journey in 2002 and commenced a 500 hour, yoga training course with Ruth White. The 500 Hour Yoga Teaching Diploma Certificate was an intense two year training programme, in Cheam, Surrey. We spent many long weekends on 4 day retreats where we experienced teaching from many different expert teachers including Anatomy and Physiology, Philosophy, Nutrition, Ayurvedic Medicine, Mindfulness and even a Fire Walk in Edinburgh.
Ruth White’s teaching style was based on a strong discipline for paying attention to detail and alignment of the body in every posture.
All Yoga Classes
Weekly Yoga Classes
St Mary's House
New Class Starting 9th January 2025
Thursday Morning Class
9.15 – 10.30am at St Mary’s House, 11 Market Hill, Woodbridge, IP12 4LP
The classes are booked in blocks of six, £72 per block. The blocks are on set dates they keep rolling every 6 weeks, however you can join at any time during a set block and pay accordingly. Please note however any missed classes cannot be carried forward.
Single session payments are also available and are £13.50. I usually recommend this if you wish to do a trial session with me or if you are unable to commit to a full 6-week block on a regular basis.
If you wish to join please get in touch to find out more or simply :
BOOK BELOW
Tuesday Evening Class
6.30 – 7.45pm at vida.haus, Pettistree, Woodbridge, IP13 0HW Suffolk.
Single Class are £13.50 or purchase a Pack of 5 for £57
Matspace Framlingham, Woodbridge, Suffolk
Wednesday evening Class
6.00pm – 7.00pm, at Matspace, 4A Market Hill, Framlingham, Woodbridge. IP13 9BA.
Single Class £12 – under Bookings and choose the date and time to book.
Alternatively please contact : Susie – Call 07768986046 or email info@matspace.co.uk
Chalfont St Peter, Buckinghamshire
Wednesday Evening Class
7.00- 8.15pm at Community Centre, Gravel Hill, in Chalfont St Peter, Buckinghamshire.
The classes are taught by Karuna White.
The classes are booked in blocks of six, £72 per block. The blocks are on set dates they keep rolling every 6 weeks, however you can join at any time during a set block and pay accordingly. Please note however any missed classes cannot be carried forward.
Single session payments are £13.50. I usually recommend this if you wish to do a trial session or if you are unable to commit to a full 6-week block on a regular basis.
If you wish to join please get in touch to find out more or simply :
BOOK BELOW
I offer one-to-one sessions of yoga, which are mainly held on zoom but if possible, face to face is also an option. Single sessions are £75 for 60 minutes.
Whether you’re a complete beginner looking to learn the basics and build confidence in yourself or an experienced practitioner looking to to refine your technique and achieve specific health and fitness goals, this tailored approach will help you make effective progression.
One-to-one private sessions are hugely beneficial if you :
- are looking for a tailored practice that addresses your specific needs
- have any specific health concerns, injuries, or chronic conditions
- are looking to achieve a deeper sense of calm and reduce stress
- initially feel self-conscious in a group setting
- want to build your confidence with the postures and create a personal schedule
What to expect during your session
One of the key benefits of private sessions is that it offers flexibility in timing; you can choose sessions each week that work with your weekly schedule, without the constraints of a rigid timetable.
Following the completion of a short health questionnaire, to find out about your health history and your goals and preferences, we will arrange an initial consultation. Following that, each 60 minute session will incorporate a blend of lying down, standing and sitting postures, inversions, if this is part of your own practice, and some breathing, meditation and relaxation. Everything is tailored to your individual needs and you will work completely at your own pace and personal ability.
Book Here for a Single Session with me £75 for 60 minutes.
Please email me to find out more or to book a session.
Upcoming Workshops and Events
Managing Winter Blues with Yoga - 10.00am -3.00pm - Vida Haus, Pettistree , Suffolk.
Spring Yoga Workshop - March 30th - 9.30am-4.30pm - Amersham, Buckinghamshire
Managing Winter Blues Workshop
£60.00Add to basketJoin us for a half day yoga worksop on how to break the winter blues.
- Sale!
Mindfulness For Stress and Anxiety Workshop
Original price was: £60.00.£45.00Current price is: £45.00.This workshop teaches you simple mindfulness techniques that you can practice regularly to help you manage stress and anxiety.
- Sale!
Spring Yoga Day 30th March 2025
Original price was: £80.00.£65.00Current price is: £65.00.Add to basketA wonderful day to liven up your senses after the winter months and prepare the mind and the body to open up and blossom again
Testimonials
I attended classes with Suzy, after a long day at work!! I am so impressed with her personal attention, calmness and quality of tailored programme that just after few classes, I started feeling a lot better in my self. She adds a holistic approach and makes the whole journey very smooth. I highly recommend her as a person, as a coach and as a yogi. Her vast knowledge of yoga poses with rational and medical reasoning is amazing.
~Mani D. July 2024 ~
Suzy offers sessions that are thoughtful and carefully planned. She teaches from a sound knowledge base and understanding of core yoga philosophy, mind and body. Her attention to the detail of practice seems to maximise the benefits of every posture, and her encouraging and supportive approach means I leave sessions grounded and energised, with a sense of emotional, physical and spiritual development. Highly recommended !
~Glenn R. July 2024 ~
Yoga Blogs
Working with the Psoas Muscle
Working With The Psoas Muscle – The Psoas Muscle is the main muscle that responds to the sympathetic nervous system during the Flight, Fight and Freeze response, when the body senses or experiences danger. The blog offers you a yoga postures and also other tips on how to release this pent up tension in both your physical and emotional body.
Yoga Testimonials
The 5 Tibetans or Rites
The 5 Tibetan Rites are referred to as the The Fountain of Youth sequence. Done regularly, the routine brings vibrant health, vitality, spiritual growth, rejuvenation, and reduces the effects of ageing.
7 yoga postures to help you feel instantly calm and energised
These 7 postures are combination of strong standing, balance and seated postures which fit well together take only a few minutes to do.
I am registered as an Experienced E-RYT 500 Teacher with Yoga Alliance. As such, I can provide Continuing Education workshops to other teachers.
