Payment for the single yoga session at the Riverside Centre, Stratford St. Andrews, on Monday between 2.00 and 3.00 pm. Thank you
Becoming stronger mentally, physically and emotionally is how to Empower Yourself.
Improving your Core Strength helps to support the natural curvature of your spine, prevent injury, gives you better balance and stability and improves digestion.
Download my free eBook, How To Empower Your Core, a set of 11 powerful postures to practice regularly and build your core strength at every level.
You will also be added to my Yoga and Mindfulness fortnightly newsletter. You will receive some in-depth information on the 2 subjects, offering you some of my special tools and techniques to help you live a calmer and more balanced life. If you feel at any point that you no longer wish to receive these emails, you are free to unsubscribe at any time.