Weekly Yoga Classes
Tuesday evening, Thursday morning and Thursday evening in Suffolk
Wednesday evening taught by Karuna White in Chalfont St Peter, Bucks
Gentle yoga classes with Suzy Rose in Suffolk. Suitable for all levels, helping you release tension, improve flexibility, and reconnect with calm through mindful Hatha yoga practice.
Yoga With Suzy Rose
A gentle space to pause, breathe, and reconnect with yourself
Yoga offers a quiet sanctuary in the week where you can step away from the demands of daily life and return to a sense of balance and calm.
Through mindful movement, breath awareness, and deep relaxation, the body can release tension and the mind can settle. Many students find that after class they leave feeling lighter, clearer, and more grounded.
My classes are welcoming, supportive, and suitable for all levels of experience.
A Welcoming Practice For All
All levels are welcome in my classes.
Whether you are completely new to yoga or have been practising for many years, you will be encouraged to move at your own pace and work within your own limits.
Each student receives individual attention where needed, helping ensure that postures are practised safely and with good alignment. A mindful yoga practice respects the body and allows progress to unfold naturally over time. Yoga can become a sacred pause in your week, a place where you can simply breathe, move gently, and reconnect with yourself.
The Benefits of Yoga
Regular yoga practice can support wellbeing in many ways, both physically and mentally.
Yoga may help to:
• reduce stress and calm the nervous system
• improve flexibility and strength
• ease tension in the back, neck, and shoulders
• support better sleep and relaxation
• increase body awareness and balance
• create greater mental clarity and emotional well-being
Even a gentle weekly practice can bring noticeable changes to how the body feels and how the mind responds to everyday pressures.
My Approach To Teaching
My teaching is rooted in traditional Hatha yoga and focuses on creating a calm and supportive environment for every student.
Classes often include:
• Gentle yoga postures to improve flexibility and strength
• Breath awareness to calm the nervous system
• Relaxation practices to release stress and tension
• Mindful attention to alignment and safe movement
The aim is not perfection in the posture, but awareness within the body. Over time, this awareness naturally supports greater balance, both physically and mentally.
About me
My own yoga journey began in 2002. What started as a personal practice gradually grew into a deeper curiosity about the philosophy and wider benefits of yoga.
I completed my 500 Hour Yoga Teaching Diploma with Ruth White in Cheam, Surrey. This was an intensive two year training programme that included many extended training retreats and in depth study across a range of disciplines.
During the training we worked with expert teachers in:
• Anatomy and Physiology
• Yoga Philosophy
• Nutrition
• Ayurvedic Medicine
• Mindfulness and meditation practices
The training also included some memorable experiences, including a fire walk in Edinburgh, which was both powerful and symbolic of stepping beyond perceived limits.
Ruth White’s teaching approach placed strong emphasis on precision, awareness, and correct alignment in every posture. This careful attention to detail continues to influence my own teaching today, helping students develop a safe, mindful, and sustainable yoga practice.
Join A Class
Yoga can become a valuable part of your weekly routine, offering time to pause, breathe, and restore balance in both body and mind.
If you would like to join a class or learn more about upcoming yoga sessions, please visit the class schedule or contact me for further information.
I would be delighted to welcome you.
Weekly Schedule
Suffolk, Woodbridge
Woodbridge Methodist Church, Suffolk
Thursday Morning Class
9.15 – 10.30am at Woodbridge Methodist Church, 25 St John’s St, Woodbridge IP12 1ED
The classes are booked in blocks of six, £72 per block. The blocks are on set dates they keep rolling every 6 weeks, however you can join at any time during a set block and pay accordingly. Please note however any missed classes cannot be carried forward.
Single session payments are also available and are £13.50. I usually recommend this if you wish to do a trial session with me or if you are unable to commit to a full 6-week block on a regular basis.
If you wish to join please get in touch to find out more or simply :
BOOK BELOW
Tuesday Evening Class
7.00 – 8.15pm at vida.haus, Pettistree, Woodbridge, IP13 0HW Suffolk.
Single Class are £13.50 or purchase a Pack of 5 for £57
Matspace Framlingham, Woodbridge, Suffolk
Thursday evening Class
6.15 pm – 7.15 pm, at Matspace, 4A Market Hill, Framlingham, Woodbridge. IP13 9BA.
Single Class £12 – under Bookings and choose the date and time to book.
Alternatively, please contact: Susie Nicholass – Call 07768986046 or email info@matspace.co.uk
Buckinghamshire
Chalfont St Peter, Buckinghamshire
Wednesday Evening Class
7.00- 8.15pm at Community Centre, Gravel Hill, in Chalfont St Peter, Buckinghamshire.
The classes are taught by Karuna White.
The classes are booked in blocks of six, £72 per block. The blocks are on set dates they keep rolling every 6 weeks, however you can join at any time during a set block and pay accordingly. Please note however any missed classes cannot be carried forward.
Single session payments are £13.50. I usually recommend this if you wish to do a trial session or if you are unable to commit to a full 6-week block on a regular basis.
Please note that these prices are changing slightly from4th March 2026
If you wish to join please get in touch to find out more or simply :
BOOK BELOW
I offer one-to-one sessions of yoga, which are mainly held on zoom but if possible, face to face is also an option. Single sessions are £75 for 60 minutes.
Whether you’re a complete beginner looking to learn the basics and build confidence in yourself or an experienced practitioner looking to to refine your technique and achieve specific health and fitness goals, this tailored approach will help you make effective progression.
One-to-one private sessions are hugely beneficial if you :
- are looking for a tailored practice that addresses your specific needs
- have any specific health concerns, injuries, or chronic conditions
- are looking to achieve a deeper sense of calm and reduce stress
- initially feel self-conscious in a group setting
- want to build your confidence with the postures and create a personal schedule
What to expect during your session
One of the key benefits of private sessions is that it offers flexibility in timing; you can choose sessions each week that work with your weekly schedule, without the constraints of a rigid timetable.
Following the completion of a short health questionnaire, to find out about your health history and your goals and preferences, we will arrange an initial consultation. Following that, each 60 minute session will incorporate a blend of lying down, standing and sitting postures, inversions, if this is part of your own practice, and some breathing, meditation and relaxation. Everything is tailored to your individual needs and you will work completely at your own pace and personal ability.
Book Here for a Single Session with me £75 for 60 minutes.
Please email me to find out more or to book a session.
Upcoming Workshops and Events
Mindfulness 4-Week Courses
🧘♂️ Join us on 4 Week Mindfulness Programmes 🧘
The next course dates are :
February 9, 16.23, March 16
Earl Soham, Suffolk, IP3 7SA.
Mindfulness is the practice of paying attention to the present moment, without judgment, by focusing on your thoughts, feelings, and bodily sensations. It’s a way to become more aware of your internal and external experiences, which can help manage stress, improve focus, and enhance overall well-being, so that you will feel happier in yourself
The key benefits include :
- Stress Reduction
- Improved Focus and Concentration:
- Emotional Regulation
- Increased Self-Awareness
Incorporate mindfulness into everyday activities 🙏
For further information, please click here
Softly Into Spring
🌿 Spring Equinox Yoga Day 🌿
A full day of yoga, meditation and relaxation
March 22nd 9.30 am -4.30 pm
Winchmore Hill, Amersham, Buckinghamshire
The day offers gentle yoga, breathwork, deep relaxation, rhythmic drumming with guided inner reflection, and introduction to crystal healing. Held in a small, supportive group, it provides space to slow down, release winter-held tension, and prepare gently for the energy of spring.
- Yoga
- Breathwork
- Deep Relaxation
- Gentle Drumming with guided inner reflection
A space to pause. A time to restore. 🌸
For further information please click here
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Testimonials
I attended classes with Suzy, after a long day at work!! I am so impressed with her personal attention, calmness and quality of tailored programme that just after few classes, I started feeling a lot better in my self. She adds a holistic approach and makes the whole journey very smooth. I highly recommend her as a person, as a coach and as a yogi. Her vast knowledge of yoga poses with rational and medical reasoning is amazing.
~Mani D. July 2024 ~
Suzy offers sessions that are thoughtful and carefully planned. She teaches from a sound knowledge base and understanding of core yoga philosophy, mind and body. Her attention to the detail of practice seems to maximise the benefits of every posture, and her encouraging and supportive approach means I leave sessions grounded and energised, with a sense of emotional, physical and spiritual development. Highly recommended !
~Glenn R. July 2024 ~
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