Spring clean your body and mind

Spring Clean Your Body and Mind

Spring Energy and Yoga 

In spring, we emerge from the dark period of winter and return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically and energetically.

Practising yoga in Spring is quite different to in the Winter. Winter is all about recuperation and energy conservation, whereas in Spring, we need to start opening up the body again. Spring is a season for opening up to the ‘Yang’ energy, it naturally feels like the time to emerge back into the world with more passion and vibrance. 

Many of the above are standing twists help the body to unwind and cleanse in Spring. 

Here are 7 powerful Yoga postures to practice during the Spring months. 

  1. Low Lunge Low Lunge (Anjaneyasana)
  2. Reverse triangle Parivrtta Trikonasana (Twisting Triangle)
  3. Revolving lunge Parivrtta Anjaneyasana (Lunging Prayer Twist)
  4. Half moon Ardha Chandrasana
  5. Locust Salabastana
  6. Bow Dhanurasana
  7. Twist Marichyasana III

Spring postures

Yin and Yang Energy Balance

Yin Yang energy symbol

The purpose of these postures are to gently help you through this period of transition from the Yin energy to Yang. Yin is the feminine energy that is more passive and cool (Winter) and Yang is  Masculine, active and heated (Summer). In Spring we start to warm up the energy and the yoga postures we choose need to slowly ignite the element of fire and heat in the body, naturally and effectively.

Spring Yoga Day
Upward facing dog pose

Venue : Winchmore Hill, Amersham, Buckinghamshire 

Time : (9.30am – 4.30pm)

Enjoy a full day of Spring Energy with Yoga, a Mindfulness Walk, Cacao Meditation and Relaxation. 

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