Mindfulness

Woman who knows hoe to manage self care

Why do women struggle with guilt

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 

 

self doubt

How self doubt keeps you stuck

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 

 

overwhelm

Overcoming Overwhelm

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 

 

Steps to making a Life Change

Scared to make a Life Change

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 

 

Reach for the stars

Turn your dreams into your reality

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 

 

transformative coaching

What is Transformative Coaching

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 

 

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