What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries. Guided simply means that it is guided by someone else with a very calm …
What is the Psoas Muscle? The psoas attaches your upper body to your lower body. It is the only muscle that connects your spine to your legs. It is also one of the most fascinating and important muscles in the human body – physically, emotionally and energetically. It is referred to as the muscle of …
We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this.
Join me and learn this Amazing 5 posture routine referred to as the Fountain Of Youth 2,500 years ago – The 5 Tibetans. These flowing postures are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will rejuvenate you in every way and help you look and feel younger :
Emotional and mental health
Relief from joint pain and arthritis
Improved strength and coordination
Today is the Winter Solstice. It signifies the return of light and with it, life. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. This is a sacred, powerful day to clear the past and set a strong intention for the future. A day to focus on everything you wish, here are a few tips that will help you create and manifest your deepest intentions.