The Doe Guided Visualisation

An Invitation to a Unique Guided Visualisation: Tap Into Your Intuitive Powers

What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries.  Guided simply means that it is guided by someone else with a very calm …

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We get stronger through resistance

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this. 



Summer Yoga – Salute To the Sun

Sun Salutations, or Surya Namaskar is a wonderful yoga practice to do on a regular basis. Once you are familiar with the routine, it need take only a few minutes. Here are the all the postures demonstrated with pictures and full explanation of the movements and breath. 

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The Five Tibetan Yoga Postures for Youth and Vitality


Join me and learn this Amazing 5 posture routine referred to as the Fountain Of Youth 2,500 years ago – The 5 Tibetans. These flowing postures are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will rejuvenate you in every way and help you look and feel younger : 

Sleep soundly

Enhance memory

Emotional and mental health

Relief from joint pain and arthritis

Improved strength and coordination


    Winter Solstice

    Today is the Winter Solstice. It signifies the return of light and with it, life. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. This is a sacred, powerful day to clear the past and set a strong intention for the future.  A day to focus on everything you wish, here are a few tips that will help you create and manifest your deepest intentions. 

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