Bhastrika Breath is a wonderful breathing practice to do in the winter for your overall health and well-being. Bhastrika is a Sanskrit word for Bellows or Breath of Fire. Our own fire in the body is ignited in the solar plexus, the third energy centre, or chakra. People who are seen to have ‘fire in their […]
Background and Benefits of the 5 Tibetan Rites Created and passed down through generations of Tibetan monks, The Five Tibetan Rites are a combination of five exercises, the first is Twirling and the other four are yoga movements. The combination revitalises energy, re-balances the body and cleanses the aura. They were created to focus on
What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries. Guided simply means that it is guided by someone else with a very calm
An Invitation to a Unique Guided Visualisation: Tap Into Your Intuitive Powers Read More »
What is the Psoas Muscle? The psoas attaches your upper body to your lower body. It is the only muscle that connects your spine to your legs. It is also one of the most fascinating and important muscles in the human body – physically, emotionally and energetically. It is referred to as the muscle of
We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this.
Join me and learn this Amazing 5 posture routine referred to as the Fountain Of Youth 2,500 years ago – The 5 Tibetans. These flowing postures are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will rejuvenate you in every way and help you look and feel younger :
Sleep soundly
Enhance memory
Emotional and mental health
Relief from joint pain and arthritis
Improved strength and coordination
Today is the Winter Solstice. It signifies the return of light and with it, life. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. This is a sacred, powerful day to clear the past and set a strong intention for the future. A day to focus on everything you wish, here are a few tips that will help you create and manifest your deepest intentions.
I started yoga at a time when I was feeling most stressed in my life. I had just moved house with a huge mortgage to get our children into good secondary schools in the are and soon after we did that, I lost my job.
7 yoga postures that are guaranteed to help you feel instantly calm and energised Read More »
Improving your Core Strength helps to support the natural curvature of your spine, prevent injury, gives you better balance and stability and improves digestion.
Download my free eBook, How To Empower Your Core, a set of 11 powerful postures to practice regularly and build your core strength at every level.
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