Yoga

The Doe Guided Visualisation

An Invitation to a Unique Guided Visualisation: Tap Into Your Intuitive Powers

What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries.  Guided simply means that it is guided by someone else with a very calm […]

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The Five Tibetans for Youth and Vitality

 

Join me and learn this Amazing 5 posture routine referred to as the Fountain Of Youth 2,500 years ago – The 5 Tibetans. These flowing postures are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will rejuvenate you in every way and help you look and feel younger : 

Sleep soundly

Enhance memory

Emotional and mental health

Relief from joint pain and arthritis

Improved strength and coordination

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    Winter Solstice

    Today is the Winter Solstice. It signifies the return of light and with it, life. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. This is a sacred, powerful day to clear the past and set a strong intention for the future.  A day to focus on everything you wish, here are a few tips that will help you create and manifest your deepest intentions. 

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