Like wildflowers blooming in their own time, perhaps personal growth is not about becoming someone different, but allowing ourselves to become more fully who we already are. As we move through the week of the Summer Solstice, the natural world is at its fullest expression. Wildflowers bloom, trees stand tall in their summer abundance, and […]
Are We Changing, or Simply Becoming More Fully Ourselves? Read More »
The final Full Moon of the year is here, arriving with rare potency and deep symbolic resonance. The December Full Moon, traditionally known as the Cold Moon, reached its peak last night on December 4th at 11:15 p.m. This is no ordinary lunation. The 2025 Supermoon is the most “extreme” of its kind until 2042,
As we approach the New Year, we consider new beginnings. We may even associate it with making some New Year Resolutions. It is definitely a great time to say goodbye to some of the old memories and invite the new. At midnight, it is traditional to hold hands in a circle and sing the Scottish
When we think about the word Transformation, we conjure up some form of is a dramatic change happening overnight. Yet the process of transformation is natural and it is happening all the time, everywhere. Nature transforms with every season, every living being transforms, from birth to death. However, the word can scare us sometimes when
As difficult as it is for many of us to do, we recognise that getting final closure in any relationship is helpful to us in the long term. It provides a sense of finality that can be crucial for personal growth and the ability to form new relationships in the future. Saying a final goodbye
Spring Energy and Yoga In spring, we emerge from the dark period of winter and return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically and energetically. Practising yoga in Spring is quite different to in the Winter. Winter is all about recuperation and energy
Empathic Communication is about having heart-felt conversation with others, where both parties strive to feel heard and understood by each other without judging or criticising. The other’s point of view may be very different to your own but it does not mean it is wrong or right. What matters is simply our feelings about it.
Do you feel bold enough and show up just the way you are in the world? Or do you struggle like many people to shine brightly and worry about what others think? Marianne Williamson’s enlightening, succinct and short poem gives us such great insight into what goes on with us internally, and why we have
Breaking Through the Fear of Shining Your Light. Read More »
What does Inner Strength Mean to You Inner Strength will mean different things to different people. Fundamentally, it is the human spirit’s ability to overcome any obstacle and knowing that you have the capacity within you to succeed at anything you really want to achieve in life. Most people are not are not born with
What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries. Guided simply means that it is guided by someone else with a very calm
An Invitation to a Unique Guided Visualisation: Tap Into Your Intuitive Powers Read More »