What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries. Guided simply means that it is guided by someone else with a very calm […]
It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or reading a chapter from one of my mindfulness books. So I planned to do both today, after I had written a list of Sunday chores which included washing my
Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!