Meditation

It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or reading a chapter from one of my mindfulness books. So I planned to do both today, after I had written a list of Sunday chores which included washing my …

The Miracle of Mindfulness – How I Now Have Unlimited Time For Myself Read More »

Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!