Meditation

The Doe Guided Visualisation

An Invitation to a Unique Guided Visualisation: Tap Into Your Intuitive Powers

What is a Guided Visualisation Guided Visualisation is a usually used as a relaxation technique used for managing your stress and helping the body and mind to relax deeply and take all your attention away from your usually thoughts and worries.  Guided simply means that it is guided by someone else with a very calm …

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No time to rest and relax, is that true?

Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!

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